{"id":16,"date":"2021-06-12T09:18:22","date_gmt":"2021-06-12T09:18:22","guid":{"rendered":"https:\/\/drfarahmandy.com\/blog\/?p=16"},"modified":"2025-11-20T15:17:45","modified_gmt":"2025-11-20T15:17:45","slug":"%d8%b4%d8%a7%db%8c%d8%b9-%d8%aa%d8%b1%db%8c%d9%86-%d8%b9%d9%84%d9%84-%d8%af%d8%b1%d8%af%d9%87%d8%a7%db%8c-%d8%b4%d8%a7%d9%86%d9%87-%d9%88-%da%a9%d8%aa%d9%81","status":"publish","type":"post","link":"https:\/\/drfarahmandy.com\/blog\/%d8%b4%d8%a7%db%8c%d8%b9-%d8%aa%d8%b1%db%8c%d9%86-%d8%b9%d9%84%d9%84-%d8%af%d8%b1%d8%af%d9%87%d8%a7%db%8c-%d8%b4%d8%a7%d9%86%d9%87-%d9%88-%da%a9%d8%aa%d9%81\/","title":{"rendered":"\u0634\u0627\u06cc\u0639 \u062a\u0631\u06cc\u0646 \u0639\u0644\u0644 \u062f\u0631\u062f\u0647\u0627\u06cc \u0634\u0627\u0646\u0647\u060c \u06a9\u062a\u0641 \u0648 \u06af\u0631\u062f\u0646 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f! | \u062f\u06a9\u062a\u0631 \u0641\u0631\u0647\u0645\u0646\u062f\u06cc"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u0632\u0645\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647: <\/span> <span class=\"rt-time\"> 8<\/span> <span class=\"rt-label rt-postfix\">\u062f\u0642\u06cc\u0642\u0647<\/span><\/span>\n<p> \u0634\u0627\u06cc\u0639 \u062a\u0631\u06cc\u0646 \u0639\u0644\u0644 \u062f\u0631\u062f\u0647\u0627\u06cc \u0634\u0627\u0646\u0647 \u0648 \u06a9\u062a\u0641 \u0686\u06af\u0648\u0646\u0647 \u0628\u0648\u062c\u0648\u062f \u0645\u06cc \u0622\u06cc\u062f\u061f \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u0631 \u0645\u0648\u0631\u062f \u0622\u0646 \u0628\u0627 \u0634\u0645\u0627 \u0639\u0632\u06cc\u0632\u0627\u0646 \u06af\u0641\u062a\u06af\u0648 \u06a9\u0646\u06cc\u0645. \u0647\u0631\u06af\u0648\u0646\u0647 \u062f\u0631\u062f \u06a9\u0647 \u062f\u0631 \u0634\u0627\u0646\u0647 \u06cc\u0627 \u06a9\u062a\u0641 \u0648 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\u0628\u062f\u0647\u062f.<\/p>\n\n\n\n<p>\u062f\u0631\u062f&nbsp;\u0634\u0627\u0646\u0647&nbsp;\u0648&nbsp;\u06a9\u062a\u0641&nbsp;\u06cc\u06a9\u06cc&nbsp;\u0627\u0632&nbsp;\u0645\u0634\u06a9\u0644\u0627\u062a&nbsp;\u0634\u0627\u06cc\u0639&nbsp;\u062f\u0631&nbsp;\u0645\u06cc\u0627\u0646&nbsp;\u0627\u0641\u0631\u0627\u062f&nbsp;\u0641\u0639\u0627\u0644&nbsp;\u0648&nbsp;\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646&nbsp;\u0627\u0633\u062a&nbsp;\u0648&nbsp;\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f&nbsp;\u0639\u0644\u0644&nbsp;\u0645\u062e\u062a\u0644\u0641\u06cc&nbsp;\u0627\u0632 \u062c\u0645\u0644\u0647\u060c \u0645\u0634\u06a9\u0644\u0627\u062a&nbsp;\u0639\u0636\u0644\u0627\u0646\u06cc&nbsp;\u0633\u0627\u062f\u0647&nbsp;\u062a\u0627&nbsp;\u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc&nbsp;\u0645\u0641\u0635\u0644\u06cc&nbsp;\u0648&nbsp;\u0639\u0635\u0628\u06cc \u0628\u0648\u062c\u0648\u062f \u0622\u06cc\u062f.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0648\u06cc\u062f\u0626\u0648 \u0634\u0627\u06cc\u0639 \u062a\u0631\u06cc\u0646 \u062f\u0631\u062f\u0647\u0627\u06cc \u0634\u0627\u0646\u0647<\/mark><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls poster=\"https:\/\/drfarahmandy.com\/blog\/wp-content\/uploads\/2021\/06\/\u0639\u0644\u0644-\u062f\u0631\u062f-\u062f\u0631-\u0634\u0627\u0646\u0647700-1.jpg\" src=\"https:\/\/drfarahmandy.com\/blog\/wp-content\/uploads\/2021\/06\/\u0648\u06cc\u062f\u0626\u0648-\u0634\u0627\u06cc\u0639-\u062a\u0631\u06cc\u0646-\u0639\u0644\u0644-\u062f\u0631\u062f\u0647\u0627\u06cc-\u0634\u0627\u0646\u0647-\u0648-\u06a9\u062a\u0641.mp4\"><\/video><\/figure>\n\n\n\n<p><strong><mark>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark> <a href=\"https:\/\/drfarahmandy.com\/\" data-type=\"link\" data-id=\"https:\/\/drfarahmandy.com\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0686\u0631\u0627 \u0641\u0648\u0642 \u062a\u062e\u0635\u0635 \u0634\u0627\u0646\u0647 \u062a\u0639\u0648\u06cc\u0636 \u0645\u0641\u0635\u0644 \u0631\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc \u062f\u0647\u062f\u061f<\/mark><\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0639\u0644\u062a-\u0647\u0627\u06cc-\u062f\u0631\u062f-\u062f\u0631-\u0634\u0627\u0646\u0647\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%87%D9%85%D8%AA%D8%B1%DB%8C%D9%86_%D8%B9%D9%84%D9%84_%D8%AF%D8%B1%D8%AF%D9%87%D8%A7%DB%8C_%D8%B4%D8%A7%D9%86%D9%87_%D9%88_%DA%A9%D8%AA%D9%81_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f75079\" class=\"has-inline-color\">\u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0639\u0644\u0644 \u062f\u0631\u062f\u0647\u0627\u06cc \u0634\u0627\u0646\u0647 \u0648 \u06a9\u062a\u0641 \u0686\u06cc\u0633\u062a\u061f<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_77 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ff5428046b2\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ff5428046b2\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/drfarahmandy.com\/blog\/%d8%b4%d8%a7%db%8c%d8%b9-%d8%aa%d8%b1%db%8c%d9%86-%d8%b9%d9%84%d9%84-%d8%af%d8%b1%d8%af%d9%87%d8%a7%db%8c-%d8%b4%d8%a7%d9%86%d9%87-%d9%88-%da%a9%d8%aa%d9%81\/#%D9%85%D9%87%D9%85%D8%AA%D8%B1%DB%8C%D9%86_%D8%B9%D9%84%D9%84_%D8%AF%D8%B1%D8%AF%D9%87%D8%A7%DB%8C_%D8%B4%D8%A7%D9%86%D9%87_%D9%88_%DA%A9%D8%AA%D9%81_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\" >\u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0639\u0644\u0644 \u062f\u0631\u062f\u0647\u0627\u06cc \u0634\u0627\u0646\u0647 \u0648 \u06a9\u062a\u0641 \u0686\u06cc\u0633\u062a\u061f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/drfarahmandy.com\/blog\/%d8%b4%d8%a7%db%8c%d8%b9-%d8%aa%d8%b1%db%8c%d9%86-%d8%b9%d9%84%d9%84-%d8%af%d8%b1%d8%af%d9%87%d8%a7%db%8c-%d8%b4%d8%a7%d9%86%d9%87-%d9%88-%da%a9%d8%aa%d9%81\/#%D9%81%D9%87%D8%B1%D8%B3%D8%AA_%D9%85%D8%B7%D8%A7%D9%84%D8%A8\" >\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/drfarahmandy.com\/blog\/%d8%b4%d8%a7%db%8c%d8%b9-%d8%aa%d8%b1%db%8c%d9%86-%d8%b9%d9%84%d9%84-%d8%af%d8%b1%d8%af%d9%87%d8%a7%db%8c-%d8%b4%d8%a7%d9%86%d9%87-%d9%88-%da%a9%d8%aa%d9%81\/#%F0%9F%9F%A0_%D8%AC%D8%AF%D9%88%D9%84_%D8%B4%D8%A7%DB%8C%D8%B9%E2%80%8C%D8%AA%D8%B1%DB%8C%D9%86_%D8%B9%D9%84%D9%84_%D8%AF%D8%B1%D8%AF%D9%87%D8%A7%DB%8C_%D8%B4%D8%A7%D9%86%D9%87_%D9%88_%DA%A9%D8%AA%D9%81\" >\ud83d\udfe0 \u062c\u062f\u0648\u0644 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0639\u0644\u0644 \u062f\u0631\u062f\u0647\u0627\u06cc \u0634\u0627\u0646\u0647 \u0648 \u06a9\u062a\u0641<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/drfarahmandy.com\/blog\/%d8%b4%d8%a7%db%8c%d8%b9-%d8%aa%d8%b1%db%8c%d9%86-%d8%b9%d9%84%d9%84-%d8%af%d8%b1%d8%af%d9%87%d8%a7%db%8c-%d8%b4%d8%a7%d9%86%d9%87-%d9%88-%da%a9%d8%aa%d9%81\/#%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D9%81%D9%88%D8%B1%DB%8C_%D8%AF%D8%B1%D8%AF%D9%87%D8%A7%DB%8C_%D8%B4%D8%A7%D9%86%D9%87%D8%8C_%DA%A9%D8%AA%D9%81_%D9%88_%DA%AF%D8%B1%D8%AF%D9%86_%DA%86%DA%AF%D9%88%D9%86%D9%87_%D8%A7%D9%85%DA%A9%D8%A7%D9%86%D9%BE%D8%B0%DB%8C%D8%B1_%D8%A7%D8%B3%D8%AA%D8%9F\" >\u062f\u0631\u0645\u0627\u0646 \u0641\u0648\u0631\u06cc \u062f\u0631\u062f\u0647\u0627\u06cc \u0634\u0627\u0646\u0647\u060c \u06a9\u062a\u0641 \u0648 \u06af\u0631\u062f\u0646 \u0686\u06af\u0648\u0646\u0647 \u0627\u0645\u06a9\u0627\u0646\u067e\u0630\u06cc\u0631 \u0627\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/drfarahmandy.com\/blog\/%d8%b4%d8%a7%db%8c%d8%b9-%d8%aa%d8%b1%db%8c%d9%86-%d8%b9%d9%84%d9%84-%d8%af%d8%b1%d8%af%d9%87%d8%a7%db%8c-%d8%b4%d8%a7%d9%86%d9%87-%d9%88-%da%a9%d8%aa%d9%81\/#%D8%A2%D8%B1%D8%AA%D8%B1%D9%88%D8%B2_%DB%8C%DA%A9%DB%8C_%D8%A7%D8%B2_%D8%B4%D8%A7%DB%8C%D8%B9_%D8%AA%D8%B1%DB%8C%D9%86_%D8%B9%D9%84%D9%84_%D8%AF%D8%B1%D8%AF%D9%87%D8%A7%DB%8C_%D8%B4%D8%A7%D9%86%D9%87_%D9%88_%DA%A9%D8%AA%D9%81\" >\u0622\u0631\u062a\u0631\u0648\u0632 \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639 \u062a\u0631\u06cc\u0646 \u0639\u0644\u0644 \u062f\u0631\u062f\u0647\u0627\u06cc \u0634\u0627\u0646\u0647 \u0648 \u06a9\u062a\u0641<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" 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href=\"https:\/\/drfarahmandy.com\/blog\/%d8%b4%d8%a7%db%8c%d8%b9-%d8%aa%d8%b1%db%8c%d9%86-%d8%b9%d9%84%d9%84-%d8%af%d8%b1%d8%af%d9%87%d8%a7%db%8c-%d8%b4%d8%a7%d9%86%d9%87-%d9%88-%da%a9%d8%aa%d9%81\/#%D9%BE%D8%A7%D8%B1%DA%AF%DB%8C_%D8%AA%D8%A7%D9%86%D8%AF%D9%88%D9%86_%D8%AF%D9%84%DB%8C%D9%84%DB%8C_%D8%A2%D8%B4%DA%A9%D8%A7%D8%B1_%D8%A8%D8%B1_%D8%B9%D9%84%D9%84_%D8%AF%D8%B1%D8%AF%D9%87%D8%A7%DB%8C_%D8%B4%D8%A7%D9%86%D9%87_%D9%88_%DA%A9%D8%AA%D9%81\" >\u067e\u0627\u0631\u06af\u06cc \u062a\u0627\u0646\u062f\u0648\u0646 \u062f\u0644\u06cc\u0644\u06cc \u0622\u0634\u06a9\u0627\u0631 \u0628\u0631 \u0639\u0644\u0644 \u062f\u0631\u062f\u0647\u0627\u06cc \u0634\u0627\u0646\u0647 \u0648 \u06a9\u062a\u0641<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/drfarahmandy.com\/blog\/%d8%b4%d8%a7%db%8c%d8%b9-%d8%aa%d8%b1%db%8c%d9%86-%d8%b9%d9%84%d9%84-%d8%af%d8%b1%d8%af%d9%87%d8%a7%db%8c-%d8%b4%d8%a7%d9%86%d9%87-%d9%88-%da%a9%d8%aa%d9%81\/#%DA%AF%DB%8C%D8%B1_%D8%A7%D9%81%D8%AA%D8%A7%D8%AF%DA%AF%DB%8C_%D8%B4%D8%A7%D9%86%D9%87_%DB%8C%DA%A9%DB%8C_%D8%AF%DB%8C%DA%AF%D8%B1_%D8%A7%D8%B2_%D8%B9%D9%84%D9%84_%D8%AF%D8%B1%D8%AF%D9%87%D8%A7%DB%8C_%D8%B4%D8%A7%D9%86%D9%87_%D9%88_%DA%A9%D8%AA%D9%81\" >\u06af\u06cc\u0631 \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0634\u0627\u0646\u0647 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0639\u0644\u0644 \u062f\u0631\u062f\u0647\u0627\u06cc \u0634\u0627\u0646\u0647 \u0648 \u06a9\u062a\u0641<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/drfarahmandy.com\/blog\/%d8%b4%d8%a7%db%8c%d8%b9-%d8%aa%d8%b1%db%8c%d9%86-%d8%b9%d9%84%d9%84-%d8%af%d8%b1%d8%af%d9%87%d8%a7%db%8c-%d8%b4%d8%a7%d9%86%d9%87-%d9%88-%da%a9%d8%aa%d9%81\/#%D8%A8%DB%8C_%D8%AB%D8%A8%D8%A7%D8%AA%DB%8C_%D8%B4%D8%A7%D9%86%D9%87_%D9%88_%D8%AF%D8%B1%D8%AF%D9%87%D8%A7%DB%8C_%D9%85%D8%B1%D8%AA%D8%A8%D8%B7_%D8%A8%D8%A7_%D8%A2%D9%86\" >\u0628\u06cc \u062b\u0628\u0627\u062a\u06cc \u0634\u0627\u0646\u0647 \u0648 \u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0622\u0646<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/drfarahmandy.com\/blog\/%d8%b4%d8%a7%db%8c%d8%b9-%d8%aa%d8%b1%db%8c%d9%86-%d8%b9%d9%84%d9%84-%d8%af%d8%b1%d8%af%d9%87%d8%a7%db%8c-%d8%b4%d8%a7%d9%86%d9%87-%d9%88-%da%a9%d8%aa%d9%81\/#%D8%B9%D9%84%D9%84_%D8%AF%D8%B1%D8%AF%D9%87%D8%A7%DB%8C_%D8%B4%D8%A7%D9%86%D9%87_%D9%88_%DA%A9%D8%AA%D9%81_%D9%88_%DA%AF%D8%B1%D8%AF%D9%86_%D8%AF%D8%B1_%D8%B2%D9%86%D8%A7%D9%86_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\" >\u0639\u0644\u0644 \u062f\u0631\u062f\u0647\u0627\u06cc \u0634\u0627\u0646\u0647 \u0648 \u06a9\u062a\u0641 \u0648 \u06af\u0631\u062f\u0646 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/drfarahmandy.com\/blog\/%d8%b4%d8%a7%db%8c%d8%b9-%d8%aa%d8%b1%db%8c%d9%86-%d8%b9%d9%84%d9%84-%d8%af%d8%b1%d8%af%d9%87%d8%a7%db%8c-%d8%b4%d8%a7%d9%86%d9%87-%d9%88-%da%a9%d8%aa%d9%81\/#%D8%B4%DA%A9%D8%B3%D8%AA%DA%AF%DB%8C_%DB%8C%D8%A7_%D8%AA%D8%B1%DA%A9_%D8%A7%D8%B3%D8%AA%D8%AE%D9%88%D8%A7%D9%86_%D8%B4%D8%A7%D9%86%D9%87_%DB%8C%DA%A9%DB%8C_%D8%AF%DB%8C%DA%AF%D8%B1_%D8%A7%D8%B2_%D8%B9%D9%84%D9%84_%D8%AF%D8%B1%D8%AF%D9%87%D8%A7%DB%8C_%D8%B4%D8%A7%D9%86%D9%87_%D9%88_%DA%A9%D8%AA%D9%81\" >\u0634\u06a9\u0633\u062a\u06af\u06cc \u06cc\u0627 \u062a\u0631\u06a9 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0634\u0627\u0646\u0647 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0639\u0644\u0644 \u062f\u0631\u062f\u0647\u0627\u06cc \u0634\u0627\u0646\u0647 \u0648 \u06a9\u062a\u0641<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/drfarahmandy.com\/blog\/%d8%b4%d8%a7%db%8c%d8%b9-%d8%aa%d8%b1%db%8c%d9%86-%d8%b9%d9%84%d9%84-%d8%af%d8%b1%d8%af%d9%87%d8%a7%db%8c-%d8%b4%d8%a7%d9%86%d9%87-%d9%88-%da%a9%d8%aa%d9%81\/#%D8%AA%D8%A7%D9%86%D8%AF%D9%88%D9%86%DB%8C%D8%AA_%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8_%D8%AA%D8%A7%D9%86%D8%AF%D9%88%D9%86_%D9%87%D9%85%D8%B1%D8%A7%D9%87_%D8%A8%D8%A7_%D9%BE%D8%A7%D8%B1%DA%AF%DB%8C_%D9%87%D8%A7%DB%8C_%DA%A9%D9%88%DA%86%DA%A9_%D8%AF%D8%B1%D8%AF%DB%8C_%D8%B4%D8%A7%DB%8C%D8%B9_%D8%AF%D8%B1_%DA%A9%D8%AA%D9%81_%D9%88_%D8%B4%D8%A7%D9%86%D9%87\" >\u062a\u0627\u0646\u062f\u0648\u0646\u06cc\u062a (\u0627\u0644\u062a\u0647\u0627\u0628 \u062a\u0627\u0646\u062f\u0648\u0646 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u067e\u0627\u0631\u06af\u06cc \u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9) \u062f\u0631\u062f\u06cc \u0634\u0627\u06cc\u0639 \u062f\u0631 \u06a9\u062a\u0641 \u0648 \u0634\u0627\u0646\u0647<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/drfarahmandy.com\/blog\/%d8%b4%d8%a7%db%8c%d8%b9-%d8%aa%d8%b1%db%8c%d9%86-%d8%b9%d9%84%d9%84-%d8%af%d8%b1%d8%af%d9%87%d8%a7%db%8c-%d8%b4%d8%a7%d9%86%d9%87-%d9%88-%da%a9%d8%aa%d9%81\/#%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84\" >\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/drfarahmandy.com\/blog\/%d8%b4%d8%a7%db%8c%d8%b9-%d8%aa%d8%b1%db%8c%d9%86-%d8%b9%d9%84%d9%84-%d8%af%d8%b1%d8%af%d9%87%d8%a7%db%8c-%d8%b4%d8%a7%d9%86%d9%87-%d9%88-%da%a9%d8%aa%d9%81\/#%DB%B1%D9%AB_%DA%86%D8%B1%D8%A7_%D8%A8%D8%B9%D8%B6%DB%8C_%D9%85%D9%88%D8%A7%D9%82%D8%B9_%D8%A8%D8%B9%D8%AF_%D8%A7%D8%B2_%D8%AA%D9%85%D8%B1%DB%8C%D9%86%D8%A7%D8%AA_%D9%88%D8%B1%D8%B2%D8%B4%DB%8C%D8%8C_%D8%AF%D8%B1%D8%AF_%D8%AF%D8%B1_%D9%86%D8%A7%D8%AD%DB%8C%D9%87_%D8%B4%D8%A7%D9%86%D9%87_%D9%88_%DA%A9%D8%AA%D9%81_%D8%A7%D8%AD%D8%B3%D8%A7%D8%B3_%D9%85%DB%8C%E2%80%8C%DA%A9%D9%86%D9%85%D8%9F\" >\u06f1\u066b \u0686\u0631\u0627 \u0628\u0639\u0636\u06cc \u0645\u0648\u0627\u0642\u0639 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc\u060c \u062f\u0631\u062f \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0634\u0627\u0646\u0647 \u0648 \u06a9\u062a\u0641 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u0645\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/drfarahmandy.com\/blog\/%d8%b4%d8%a7%db%8c%d8%b9-%d8%aa%d8%b1%db%8c%d9%86-%d8%b9%d9%84%d9%84-%d8%af%d8%b1%d8%af%d9%87%d8%a7%db%8c-%d8%b4%d8%a7%d9%86%d9%87-%d9%88-%da%a9%d8%aa%d9%81\/#%DB%B2%D9%AB_%D8%A2%DB%8C%D8%A7_%D8%AF%D8%B1%D8%AF_%D8%B4%D8%A7%D9%86%D9%87_%D8%A8%D8%B9%D8%AF_%D8%A7%D8%B2_%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%D9%88%D8%B1%D8%B2%D8%B4%DB%8C_%D8%B7%D8%A8%DB%8C%D8%B9%DB%8C_%D8%A7%D8%B3%D8%AA%D8%9F\" >\u06f2\u066b \u0622\u06cc\u0627 \u062f\u0631\u062f \u0634\u0627\u0646\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/drfarahmandy.com\/blog\/%d8%b4%d8%a7%db%8c%d8%b9-%d8%aa%d8%b1%db%8c%d9%86-%d8%b9%d9%84%d9%84-%d8%af%d8%b1%d8%af%d9%87%d8%a7%db%8c-%d8%b4%d8%a7%d9%86%d9%87-%d9%88-%da%a9%d8%aa%d9%81\/#%DB%B3%D9%AB_%DA%86%DA%AF%D9%88%D9%86%D9%87_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86_%D8%A7%D8%B2_%D8%A8%D8%B1%D9%88%D8%B2_%D8%AF%D8%B1%D8%AF_%D8%B4%D8%A7%D9%86%D9%87_%D9%87%D9%86%DA%AF%D8%A7%D9%85_%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%D9%88%D8%B1%D8%B2%D8%B4%DB%8C_%D8%AC%D9%84%D9%88%DA%AF%DB%8C%D8%B1%DB%8C_%DA%A9%D8%B1%D8%AF%D8%9F\" >\u06f3\u066b \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0628\u0631\u0648\u0632 \u062f\u0631\u062f \u0634\u0627\u0646\u0647 \u0647\u0646\u06af\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/drfarahmandy.com\/blog\/%d8%b4%d8%a7%db%8c%d8%b9-%d8%aa%d8%b1%db%8c%d9%86-%d8%b9%d9%84%d9%84-%d8%af%d8%b1%d8%af%d9%87%d8%a7%db%8c-%d8%b4%d8%a7%d9%86%d9%87-%d9%88-%da%a9%d8%aa%d9%81\/#%DB%B4%D9%AB_%D8%A2%DB%8C%D8%A7_%D8%A8%D8%A7%DB%8C%D8%AF_%D9%87%D9%86%DA%AF%D8%A7%D9%85_%D8%AF%D8%B1%D8%AF_%D8%B4%D8%A7%D9%86%D9%87_%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%D8%B1%D8%A7_%D9%85%D8%AA%D9%88%D9%82%D9%81_%DA%A9%D9%86%D9%85%D8%9F\" >\u06f4\u066b \u0622\u06cc\u0627 \u0628\u0627\u06cc\u062f \u0647\u0646\u06af\u0627\u0645 \u062f\u0631\u062f \u0634\u0627\u0646\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u0645\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/drfarahmandy.com\/blog\/%d8%b4%d8%a7%db%8c%d8%b9-%d8%aa%d8%b1%db%8c%d9%86-%d8%b9%d9%84%d9%84-%d8%af%d8%b1%d8%af%d9%87%d8%a7%db%8c-%d8%b4%d8%a7%d9%86%d9%87-%d9%88-%da%a9%d8%aa%d9%81\/#%DB%B5%D9%AB_%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D8%B1%D8%AF_%D8%B4%D8%A7%D9%86%D9%87_%D8%A8%D8%B9%D8%AF_%D8%A7%D8%B2_%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\" >\u06f5\u066b \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u062f\u0631\u062f \u0634\u0627\u0646\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/drfarahmandy.com\/blog\/%d8%b4%d8%a7%db%8c%d8%b9-%d8%aa%d8%b1%db%8c%d9%86-%d8%b9%d9%84%d9%84-%d8%af%d8%b1%d8%af%d9%87%d8%a7%db%8c-%d8%b4%d8%a7%d9%86%d9%87-%d9%88-%da%a9%d8%aa%d9%81\/#%DB%B6%D9%AB_%D8%A2%DB%8C%D8%A7_%D8%AF%D8%B1%D8%AF_%D8%B4%D8%A7%D9%86%D9%87_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86%D8%AF_%D8%A8%D9%87_%D9%85%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%D8%AC%D8%AF%DB%8C%E2%80%8C%D8%AA%D8%B1_%D8%AA%D8%A8%D8%AF%DB%8C%D9%84_%D8%B4%D9%88%D8%AF%D8%9F\" >\u06f6\u066b \u0622\u06cc\u0627 \u062f\u0631\u062f \u0634\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u062f\u06cc\u200c\u062a\u0631 \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/drfarahmandy.com\/blog\/%d8%b4%d8%a7%db%8c%d8%b9-%d8%aa%d8%b1%db%8c%d9%86-%d8%b9%d9%84%d9%84-%d8%af%d8%b1%d8%af%d9%87%d8%a7%db%8c-%d8%b4%d8%a7%d9%86%d9%87-%d9%88-%da%a9%d8%aa%d9%81\/#%DB%B7%D9%AB_%D8%A2%DB%8C%D8%A7_%D9%88%D8%B1%D8%B2%D8%B4%DA%A9%D8%A7%D8%B1%D8%A7%D9%86_%D9%85%D8%A8%D8%AA%D8%AF%DB%8C_%D8%A8%DB%8C%D8%B4%D8%AA%D8%B1_%D9%85%D8%B3%D8%AA%D8%B9%D8%AF_%D8%AF%D8%B1%D8%AF_%D8%B4%D8%A7%D9%86%D9%87_%D9%87%D8%B3%D8%AA%D9%86%D8%AF%D8%9F\" >\u06f7\u066b \u0622\u06cc\u0627 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u062f\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0645\u0633\u062a\u0639\u062f \u062f\u0631\u062f \u0634\u0627\u0646\u0647 \u0647\u0633\u062a\u0646\u062f\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/drfarahmandy.com\/blog\/%d8%b4%d8%a7%db%8c%d8%b9-%d8%aa%d8%b1%db%8c%d9%86-%d8%b9%d9%84%d9%84-%d8%af%d8%b1%d8%af%d9%87%d8%a7%db%8c-%d8%b4%d8%a7%d9%86%d9%87-%d9%88-%da%a9%d8%aa%d9%81\/#%DB%B8%D9%AB_%D8%A2%DB%8C%D8%A7_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D8%B4%D8%A7%D9%86%D9%87_%D8%A8%D9%87_%DA%A9%D8%A7%D9%87%D8%B4_%D8%AF%D8%B1%D8%AF_%DA%A9%D9%85%DA%A9_%D9%85%DB%8C%E2%80%8C%DA%A9%D9%86%D8%AF%D8%9F\" >\u06f8\u066b \u0622\u06cc\u0627 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0634\u0627\u0646\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/drfarahmandy.com\/blog\/%d8%b4%d8%a7%db%8c%d8%b9-%d8%aa%d8%b1%db%8c%d9%86-%d8%b9%d9%84%d9%84-%d8%af%d8%b1%d8%af%d9%87%d8%a7%db%8c-%d8%b4%d8%a7%d9%86%d9%87-%d9%88-%da%a9%d8%aa%d9%81\/#%DB%B9%D9%AB_%D8%A2%DB%8C%D8%A7_%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%D8%A7%D8%B2_%D8%AA%D8%AC%D9%87%DB%8C%D8%B2%D8%A7%D8%AA_%D8%AE%D8%A7%D8%B5%DB%8C_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86%D8%AF_%DA%A9%D9%85%DA%A9%E2%80%8C%DA%A9%D9%86%D9%86%D8%AF%D9%87_%D8%A8%D8%A7%D8%B4%D8%AF%D8%9F\" >\u06f9\u066b \u0622\u06cc\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u062e\u0627\u0635\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/drfarahmandy.com\/blog\/%d8%b4%d8%a7%db%8c%d8%b9-%d8%aa%d8%b1%db%8c%d9%86-%d8%b9%d9%84%d9%84-%d8%af%d8%b1%d8%af%d9%87%d8%a7%db%8c-%d8%b4%d8%a7%d9%86%d9%87-%d9%88-%da%a9%d8%aa%d9%81\/#%DB%B1%DB%B0%D9%AB_%DA%86%D9%87_%D8%B2%D9%85%D8%A7%D9%86%DB%8C_%D8%A8%D8%B9%D8%AF_%D8%A7%D8%B2_%D8%A7%D8%AD%D8%B3%D8%A7%D8%B3_%D8%AF%D8%B1%D8%AF_%D8%B4%D8%A7%D9%86%D9%87_%D8%A8%D8%A7%DB%8C%D8%AF_%D8%A8%D9%87_%D9%BE%D8%B2%D8%B4%DA%A9_%D9%85%D8%B1%D8%A7%D8%AC%D8%B9%D9%87_%DA%A9%D9%86%D9%85%D8%9F\" >\u06f1\u06f0\u066b \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0639\u062f \u0627\u0632 \u0627\u062d\u0633\u0627\u0633 \u062f\u0631\u062f \u0634\u0627\u0646\u0647 \u0628\u0627\u06cc\u062f \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u0645\u061f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>\u0627\u0632 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0639\u0644\u0644 \u062f\u0631\u062f\u0647\u0627\u06cc \u0634\u0627\u0646\u0647 \u0648 \u06a9\u062a\u0641 \u0639\u0628\u0627\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<p><strong>. \u0627\u0644\u062a\u0647\u0627\u0628&nbsp;\u06cc\u0627&nbsp;\u067e\u0627\u0631\u06af\u06cc&nbsp;\u062a\u0627\u0646\u062f\u0648\u0646\u200c\u0647\u0627\u06cc&nbsp;\u0631\u0648\u062a\u0627\u062a\u0648\u0631&nbsp;\u06a9\u0627\u0641<\/strong> <strong>(Rotator cuff)<\/strong><\/p>\n\n\n\n<p><strong>. \u0628\u0648\u0631\u0633\u06cc\u062a&nbsp;\u0634\u0627\u0646\u0647&nbsp;(\u0627\u0644\u062a\u0647\u0627\u0628&nbsp;\u06a9\u06cc\u0633\u0647\u200c\u0647\u0627\u06cc&nbsp;\u0628\u0648\u0631\u0633)<\/strong><\/p>\n\n\n\n<p><strong>. \u06af\u06cc\u0631&nbsp;\u0627\u0641\u062a\u0627\u062f\u06af\u06cc&nbsp;\u0634\u0627\u0646\u0647&nbsp;(Shoulder Impingement)<\/strong><\/p>\n\n\n\n<p><strong>. \u0627\u0644\u062a\u0647\u0627\u0628&nbsp;\u0645\u0641\u0635\u0644&nbsp;\u0622\u06a9\u0631\u0648\u0645\u06cc\u0648\u06a9\u0644\u0627\u0648\u06cc\u06a9\u0648\u0644\u0627\u0631&nbsp;(AC Joint)<\/strong><\/p>\n\n\n\n<p><strong>. \u06a9\u0634\u06cc\u062f\u06af\u06cc&nbsp;\u06cc\u0627&nbsp;\u0627\u0633\u067e\u0627\u0633\u0645&nbsp;\u0639\u0636\u0644\u0627\u062a&nbsp;\u0634\u0627\u0646\u0647&nbsp;\u0648&nbsp;\u06a9\u062a\u0641<\/strong><\/p>\n\n\n\n<p><strong>. \u0646\u0627\u067e\u0627\u06cc\u062f\u0627\u0631\u06cc&nbsp;\u06cc\u0627&nbsp;\u062f\u0631\u0631\u0641\u062a\u06af\u06cc&nbsp;\u062c\u0632\u0626\u06cc&nbsp;\u0645\u0641\u0635\u0644&nbsp;\u0634\u0627\u0646\u0647<\/strong><\/p>\n\n\n\n<p><strong>. \u0622\u0631\u062a\u0631\u0648\u0632&nbsp;\u06cc\u0627&nbsp;\u0633\u0627\u06cc\u06cc\u062f\u06af\u06cc&nbsp;\u0645\u0641\u0635\u0644&nbsp;\u0634\u0627\u0646\u0647(Osteoarthritis)<\/strong><\/p>\n\n\n\n<p><strong>. \u06cc\u062e \u0632\u062f\u06af\u06cc \u0634\u0627\u0646\u0647 (Frozen shoulder)<\/strong><\/p>\n\n\n\n<p><strong>. \u062f\u0631\u062f&nbsp;\u0627\u0631\u062c\u0627\u0639\u06cc&nbsp;\u0627\u0632&nbsp;\u06af\u0631\u062f\u0646&nbsp;\u06cc\u0627&nbsp;\u0639\u0635\u0628\u200c\u0647\u0627\u06cc&nbsp;\u06af\u0631\u062f\u0646\u06cc<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><\/ul>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u067e\u0627\u062f\u06a9\u0633\u062a \u0634\u0627\u06cc\u0639 \u062a\u0631\u06cc\u0646 \u0639\u0644\u0644 \u062f\u0631\u062f\u0647\u0627\u06cc \u0634\u0627\u0646\u0647 \u0648 \u06a9\u062a\u0641<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/drfarahmandy.com\/blog\/wp-content\/uploads\/2021\/06\/\u067e\u0627\u062f\u06a9\u0633\u062a-\u0634\u0627\u0646\u06472.ogg\"><\/audio><\/figure>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h4><span class=\"ez-toc-section\" id=\"%D9%81%D9%87%D8%B1%D8%B3%D8%AA_%D9%85%D8%B7%D8%A7%D9%84%D8%A8\"><\/span>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<span class=\"ez-toc-section-end\"><\/span><\/h4><nav><ul><li class=\"\"><a href=\"#\u0639\u0644\u062a-\u0647\u0627\u06cc-\u062f\u0631\u062f-\u062f\u0631-\u0634\u0627\u0646\u0647\">\u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0639\u0644\u0644 \u062f\u0631\u062f\u0647\u0627\u06cc \u0634\u0627\u0646\u0647 \u0648 \u06a9\u062a\u0641 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class=\"\"><a href=\"#\u062f\u0631\u0645\u0627\u0646-\u0641\u0648\u0631\u06cc-\u062f\u0631\u062f\u0647\u0627\u06cc-\u0634\u0627\u0646\u0647-\u0648-\u06a9\u062a\u0641-\u0686\u06af\u0648\u0646\u0647-\u0627\u0645\u06a9\u0627\u0646\u067e\u0630\u06cc\u0631-\u0627\u0633\u062a\u061f\">\u062f\u0631\u0645\u0627\u0646 \u0641\u0648\u0631\u06cc \u062f\u0631\u062f\u0647\u0627\u06cc \u0634\u0627\u0646\u0647\u060c \u06a9\u062a\u0641 \u0648 \u06af\u0631\u062f\u0646 \u0686\u06af\u0648\u0646\u0647 \u0627\u0645\u06a9\u0627\u0646\u067e\u0630\u06cc\u0631 \u0627\u0633\u062a\u061f<\/a><\/li><li class=\"\"><a 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href=\"#\u067e\u0627\u0631\u06af\u06cc-\u062a\u0627\u0646\u062f\u0648\u0646-\u062f\u0644\u06cc\u0644\u06cc-\u0622\u0634\u06a9\u0627\u0631-\u0628\u0631-\u062f\u0631\u062f\u0647\u0627\u06cc-\u06a9\u062a\u0641-\u0648-\u0634\u0627\u0646\u0647\">\u067e\u0627\u0631\u06af\u06cc \u062a\u0627\u0646\u062f\u0648\u0646 \u062f\u0644\u06cc\u0644\u06cc \u0622\u0634\u06a9\u0627\u0631 \u0628\u0631 \u0639\u0644\u0644 \u062f\u0631\u062f\u0647\u0627\u06cc \u0634\u0627\u0646\u0647 \u0648 \u06a9\u062a\u0641<\/a><\/li><li class=\"\"><a href=\"#\u0639\u0644\u062a-\u062f\u0631\u062f-\u062f\u0631-\u0634\u0627\u0646\u0647-\u0632\u0646\u0627\u0646-\u0686\u06cc\u0633\u062a\u061f\">\u0639\u0644\u0644 \u062f\u0631\u062f\u0647\u0627\u06cc \u0634\u0627\u0646\u0647 \u0648 \u06a9\u062a\u0641 \u0648 \u06af\u0631\u062f\u0646 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<p>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u062c\u062f\u0648\u0644 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has-fixed-layout\"><thead><tr><th>\u0646\u0648\u0639 \u062f\u0631\u062f<\/th><th>\u0639\u0644\u062a \u0634\u0627\u06cc\u0639<\/th><th>\u062f\u0631\u0645\u0627\u0646 \u0648 \u062a\u0648\u0635\u06cc\u0647<\/th><\/tr><\/thead><tbody><tr><td>\u062f\u0631\u062f \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0647\u0646\u06af\u0627\u0645 \u062d\u0631\u06a9\u062a \u062f\u0633\u062a<\/td><td>\u0627\u0644\u062a\u0647\u0627\u0628 \u062a\u0627\u0646\u062f\u0648\u0646 \u0631\u0648\u062a\u0627\u062a\u0648\u0631\u06a9\u0627\u0641<\/td><td>\u0627\u0633\u062a\u0631\u0627\u062d\u062a + \u06cc\u062e\u060c \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc<\/td><\/tr><tr><td>\u062f\u0631\u062f \u0634\u0628\u0627\u0646\u0647 \u0645\u062f\u0627\u0648\u0645<\/td><td>\u0628\u0648\u0631\u0633\u06cc\u062a \u0634\u0627\u0646\u0647<\/td><td>\u062f\u0627\u0631\u0648\u06cc \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u060c 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href=\"https:\/\/drfarahmandy.com\/blog\/wp-content\/uploads\/2021\/06\/\u062f\u0631\u062f1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/drfarahmandy.com\/blog\/wp-content\/uploads\/2021\/06\/\u062f\u0631\u062f1.jpg\" alt=\"\u0639\u0644\u0644 \u062f\u0631\u062f\u0647\u0627\u06cc \u0634\u0627\u0646\u0647 \u0648 \u06a9\u062a\u0641\" class=\"wp-image-2468\" srcset=\"https:\/\/drfarahmandy.com\/blog\/wp-content\/uploads\/2021\/06\/\u062f\u0631\u062f1.jpg 800w, https:\/\/drfarahmandy.com\/blog\/wp-content\/uploads\/2021\/06\/\u062f\u0631\u062f1-300x200.jpg 300w, https:\/\/drfarahmandy.com\/blog\/wp-content\/uploads\/2021\/06\/\u062f\u0631\u062f1-768x512.jpg 768w, https:\/\/drfarahmandy.com\/blog\/wp-content\/uploads\/2021\/06\/\u062f\u0631\u062f1-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0622\u0631\u062a\u0631\u0648\u0632-\u0648-\u062f\u0631\u062f-\u0634\u0627\u0646\u0647-\u0648-\u06a9\u062a\u0641\"><span class=\"ez-toc-section\" id=\"%D8%A2%D8%B1%D8%AA%D8%B1%D9%88%D8%B2_%DB%8C%DA%A9%DB%8C_%D8%A7%D8%B2_%D8%B4%D8%A7%DB%8C%D8%B9_%D8%AA%D8%B1%DB%8C%D9%86_%D8%B9%D9%84%D9%84_%D8%AF%D8%B1%D8%AF%D9%87%D8%A7%DB%8C_%D8%B4%D8%A7%D9%86%D9%87_%D9%88_%DA%A9%D8%AA%D9%81\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#fc6868\" class=\"has-inline-color\">\u0622\u0631\u062a\u0631\u0648\u0632 \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639 \u062a\u0631\u06cc\u0646 \u0639\u0644\u0644 \u062f\u0631\u062f\u0647\u0627\u06cc \u0634\u0627\u0646\u0647 \u0648 \u06a9\u062a\u0641<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u062f\u0631\u062f \u06a9\u062a\u0641 \u0648 \u0634\u0627\u0646\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0627\u062b\u0631 \u0622\u0631\u062a\u0631\u0648\u0632 \u0628\u0647 \u0648\u062c\u0648\u062f 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class=\"has-inline-color\">\u0628\u0648\u0631\u0633\u06cc\u062a \u0634\u0627\u0646\u0647 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0639\u0644\u0644 \u062f\u0631\u062f\u0647\u0627\u06cc \u0634\u0627\u0646\u0647 \u0648 \u06a9\u062a\u0641<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0634\u0627\u06cc\u0639 \u062a\u0631\u06cc\u0646 \u0639\u0644\u0644 \u062f\u0631\u062f\u0647\u0627\u06cc \u0634\u0627\u0646\u0647 \u0648 \u06a9\u062a\u0641\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0628\u0648\u0631\u0633\u06cc\u062a \u06cc\u0627 \u06a9\u06cc\u0633\u0647 \u0647\u0627\u06cc \u0633\u06cc\u0646\u0648\u0648\u06cc\u0627\u0644 \u0628\u0627\u0634\u0646\u062f. \u0627\u06cc\u0646 \u06a9\u06cc\u0633\u0647 \u0647\u0627 \u06a9\u0648\u0686\u06a9 \u0647\u0633\u062a\u0646\u062f \u0648 \u062d\u0627\u0648\u06cc \u0645\u0627\u06cc\u0639\u06cc \u0645\u06cc \u0628\u0627\u0634\u0646\u062f \u06a9\u0647 \u062f\u0631 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\u0628\u0648\u0631\u0633\u06cc\u062a \u0645\u06cc \u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0627\u0644\u062a\u0647\u0627\u0628 \u062a\u0627\u0646\u062f\u0648\u0646 \u0634\u0627\u0646\u0647 \u0646\u0645\u0627\u06cc\u0627\u0646 \u0634\u0648\u062f \u0648 \u0628\u0627\u0641\u062a \u0647\u0627\u06cc \u0627\u0637\u0631\u0627\u0641 \u0631\u0627 \u0647\u0645 \u062f\u0686\u0627\u0631 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062f\u0631\u062f \u06a9\u0646\u062f \u0628\u0647 \u0637\u0648\u0631\u06cc \u06a9\u0647 \u0641\u0631\u062f \u0646\u062a\u0648\u0627\u0646\u062f \u06a9\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0645\u0627\u0646\u0646\u062f \u0634\u0627\u0646\u0647 \u06a9\u0631\u062f\u0646\u060c \u0627\u062a\u0648 \u06a9\u0634\u06cc\u062f\u0646\u060c \u062c\u0627\u0631\u0648 \u0632\u062f\u0646 \u0648 &#8230; \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u062f.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/drfarahmandy.com\/blog\/wp-content\/uploads\/2021\/06\/\u0639\u06a9\u0633-\u062f\u0631\u062f-\u0634\u0627\u0646\u0647-\u062e\u0627\u0646\u0645300.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/drfarahmandy.com\/blog\/wp-content\/uploads\/2021\/06\/\u0639\u06a9\u0633-\u062f\u0631\u062f-\u0634\u0627\u0646\u0647-\u062e\u0627\u0646\u0645300-1024x683.jpg\" alt=\"\u0634\u0627\u06cc\u0639 \u062a\u0631\u06cc\u0646 \u0639\u0644\u0644 \u062f\u0631\u062f\u0647\u0627\u06cc \u0634\u0627\u0646\u0647 \u0648 \u06a9\u062a\u0641\" class=\"wp-image-2420\" style=\"width:736px;height:auto\" srcset=\"https:\/\/drfarahmandy.com\/blog\/wp-content\/uploads\/2021\/06\/\u0639\u06a9\u0633-\u062f\u0631\u062f-\u0634\u0627\u0646\u0647-\u062e\u0627\u0646\u0645300-1024x683.jpg 1024w, https:\/\/drfarahmandy.com\/blog\/wp-content\/uploads\/2021\/06\/\u0639\u06a9\u0633-\u062f\u0631\u062f-\u0634\u0627\u0646\u0647-\u062e\u0627\u0646\u0645300-300x200.jpg 300w, https:\/\/drfarahmandy.com\/blog\/wp-content\/uploads\/2021\/06\/\u0639\u06a9\u0633-\u062f\u0631\u062f-\u0634\u0627\u0646\u0647-\u062e\u0627\u0646\u0645300-768x512.jpg 768w, https:\/\/drfarahmandy.com\/blog\/wp-content\/uploads\/2021\/06\/\u0639\u06a9\u0633-\u062f\u0631\u062f-\u0634\u0627\u0646\u0647-\u062e\u0627\u0646\u0645300-600x400.jpg 600w, https:\/\/drfarahmandy.com\/blog\/wp-content\/uploads\/2021\/06\/\u0639\u06a9\u0633-\u062f\u0631\u062f-\u0634\u0627\u0646\u0647-\u062e\u0627\u0646\u0645300.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"\u067e\u0627\u0631\u06af\u06cc-\u062a\u0627\u0646\u062f\u0648\u0646-\u062f\u0644\u06cc\u0644\u06cc-\u0622\u0634\u06a9\u0627\u0631-\u0628\u0631-\u062f\u0631\u062f\u0647\u0627\u06cc-\u06a9\u062a\u0641-\u0648-\u0634\u0627\u0646\u0647\"><span class=\"ez-toc-section\" id=\"%D9%BE%D8%A7%D8%B1%DA%AF%DB%8C_%D8%AA%D8%A7%D9%86%D8%AF%D9%88%D9%86_%D8%AF%D9%84%DB%8C%D9%84%DB%8C_%D8%A2%D8%B4%DA%A9%D8%A7%D8%B1_%D8%A8%D8%B1_%D8%B9%D9%84%D9%84_%D8%AF%D8%B1%D8%AF%D9%87%D8%A7%DB%8C_%D8%B4%D8%A7%D9%86%D9%87_%D9%88_%DA%A9%D8%AA%D9%81\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f76565\" class=\"has-inline-color\">\u067e\u0627\u0631\u06af\u06cc \u062a\u0627\u0646\u062f\u0648\u0646 \u062f\u0644\u06cc\u0644\u06cc \u0622\u0634\u06a9\u0627\u0631 \u0628\u0631 \u0639\u0644\u0644 \u062f\u0631\u062f\u0647\u0627\u06cc \u0634\u0627\u0646\u0647 \u0648 \u06a9\u062a\u0641<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0639\u0648\u0627\u0645\u0644 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id=\"%DA%AF%DB%8C%D8%B1_%D8%A7%D9%81%D8%AA%D8%A7%D8%AF%DA%AF%DB%8C_%D8%B4%D8%A7%D9%86%D9%87_%DB%8C%DA%A9%DB%8C_%D8%AF%DB%8C%DA%AF%D8%B1_%D8%A7%D8%B2_%D8%B9%D9%84%D9%84_%D8%AF%D8%B1%D8%AF%D9%87%D8%A7%DB%8C_%D8%B4%D8%A7%D9%86%D9%87_%D9%88_%DA%A9%D8%AA%D9%81\"><\/span><a href=\"https:\/\/drfarahmandy.com\/blog\/shoulder-impingement-syndrome\/\" data-type=\"link\" data-id=\"https:\/\/drfarahmandy.com\/blog\/shoulder-impingement-syndrome\/\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f85050\" class=\"has-inline-color\">\u06af\u06cc\u0631 \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0634\u0627\u0646\u0647<\/mark><\/a><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f76969\" class=\"has-inline-color\"> \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0639\u0644\u0644 \u062f\u0631\u062f\u0647\u0627\u06cc \u0634\u0627\u0646\u0647 \u0648 \u06a9\u062a\u0641<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 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class=\"wp-block-heading\" id=\"\u062f\u0631\u062f-\u0634\u0627\u0646\u0647-\u0648-\u06a9\u062a\u0641-\u062f\u0631-\u0627\u062b\u0631-\u062a\u0631\u06a9-\u06cc\u0627-\u0634\u06a9\u0633\u062a\u06af\u06cc-\u0627\u0633\u062a\u062e\u0648\u0627\u0646\"><span class=\"ez-toc-section\" id=\"%D8%B4%DA%A9%D8%B3%D8%AA%DA%AF%DB%8C_%DB%8C%D8%A7_%D8%AA%D8%B1%DA%A9_%D8%A7%D8%B3%D8%AA%D8%AE%D9%88%D8%A7%D9%86_%D8%B4%D8%A7%D9%86%D9%87_%DB%8C%DA%A9%DB%8C_%D8%AF%DB%8C%DA%AF%D8%B1_%D8%A7%D8%B2_%D8%B9%D9%84%D9%84_%D8%AF%D8%B1%D8%AF%D9%87%D8%A7%DB%8C_%D8%B4%D8%A7%D9%86%D9%87_%D9%88_%DA%A9%D8%AA%D9%81\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#fc6666\" class=\"has-inline-color\">\u0634\u06a9\u0633\u062a\u06af\u06cc \u06cc\u0627 \u062a\u0631\u06a9 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0634\u0627\u0646\u0647 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0639\u0644\u0644 \u062f\u0631\u062f\u0647\u0627\u06cc \u0634\u0627\u0646\u0647 \u0648 \u06a9\u062a\u0641<\/mark><span 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\u0648 \u0634\u0627\u0646\u0647 \u0634\u062f\u06cc\u062f\u062a\u0631 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062d\u0627\u062f \u0628\u0627\u0634\u062f \u0645\u062b\u0644\u0627 \u0641\u0631\u062f \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062d\u0631\u06a9\u062a \u0647\u0627\u06cc\u06cc \u0646\u0637\u06cc\u0631 \u067e\u0631\u062a\u0627\u0628 \u062a\u0648\u067e \u06cc\u0627 \u06a9\u0627\u0644\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u0633\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0647 \u0628\u0627\u0634\u062f \u0648 \u06cc\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u062a\u0627\u0646\u062f\u0648\u0646\u06cc\u062a \u0645\u0632\u0645\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u062f\u0631 \u0627\u062b\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u062a\u062e\u0631\u06cc\u0628\u06cc \u0646\u0638\u06cc\u0631 \u0622\u0631\u062a\u0631\u0648\u0632 \u0634\u0627\u0646\u0647 \u06cc\u0627 \u06a9\u0647\u0648\u0644\u062a \u0633\u0646 \u0628\u0647 \u0648\u062c\u0648\u062f \u0645\u06cc \u0622\u06cc\u062f. <\/p>\n\n\n\n<p>\u0622\u0631\u062a\u0631\u0648\u0632 \u0634\u0627\u0646\u0647 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0633\u0627\u06cc\u06cc\u062f\u06af\u06cc \u0645\u0641\u0635\u0644 \u0634\u0627\u0646\u0647 \u0628\u0647 \u0648\u062c\u0648\u062f \u0645\u06cc \u0622\u06cc\u062f. \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627\u06cc \u0645\u0641\u0635\u0644\u06cc \u0628\u0627 \u063a\u0636\u0631\u0648\u0628 \u067e\u0648\u0634\u06cc\u062f\u0647 \u0627\u0646\u062f \u0648 \u0632\u0645\u0627\u0646\u06cc \u063a\u0636\u0631\u0648\u0641 \u0622\u0633\u06cc\u0628 \u0628\u0628\u06cc\u0646\u062f\u060c \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627 \u0628\u06cc\u0631\u0648\u0646 \u0645\u06cc \u0632\u0646\u0646\u062f \u0648 \u0641\u0631\u062f \u062f\u0686\u0627\u0631 \u0639\u0627\u0631\u0636\u0647 \u06cc \u0622\u0631\u062a\u0631\u0648\u0632 \u0645\u06cc \u0634\u0648\u062f. <\/p>\n\n\n\n<p> \u0628\u0627 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u062f\u0631\u062f\u060c \u0634\u0627\u0646\u0647 \u0628\u0627 \u062e\u0634\u06a9\u06cc \u0645\u0641\u0635\u0644 \u0648 \u0646\u062f\u0627\u0634\u062a\u0646 \u06a9\u0627\u0631\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631\u0645\u0627\u0646 \u0647\u0627\u06cc\u06cc \u0644\u0627\u0632\u0645 \u062f\u0631 \u0627\u06cc\u0646 \u062e\u0635\u0648\u0635 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0648 \u062a\u0631\u0645\u06cc\u0645 \u063a\u0636\u0631\u0648\u0641 \u0633\u0627\u06cc\u06cc\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0627\u063a\u0644\u0628 \u062a\u0627\u0646\u062f\u0648\u0646 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0634\u0627\u0646\u0647 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc \u0647\u0633\u062a\u0646\u062f \u0634\u0627\u0645\u0644 \u0639\u0636\u0644\u0627\u062a \u06af\u0631\u062f\u0627\u0646\u0646\u062f\u0647 \u06cc \u0634\u0627\u0646\u0647 \u06a9\u0647 \u0645\u062a\u0634\u06a9\u0644 \u0627\u0632 \u0686\u0647\u0627\u0631 \u0639\u0636\u0644\u0647 \u06a9\u0648\u0686\u06a9 \u0648 \u062a\u0627\u0646\u062f\u0648\u0646 \u0647\u0633\u062a\u0646\u062f \u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u062a\u0627\u0646\u062f\u0648\u0646 \u0647\u0627\u06cc \u0645\u0627\u0647\u06cc\u0686\u0647 \u06cc \u062f\u0648\u0633\u0631 \u0628\u0627\u0632\u0648 \u0645\u06cc \u0628\u0627\u0634\u062f. \u0639\u0636\u0644\u0627\u062a \u06af\u0631\u062f\u0627\u0646\u0646\u062f\u0647 \u0634\u0627\u0646\u0647 \u067e\u0648\u0634\u0634\u06cc \u0628\u0631 \u0642\u0633\u0645\u062a \u0628\u0627\u0644\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0632\u0627\u0646\u0648 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u062d\u0631\u06a9\u062a \u0648 \u062b\u0628\u0627\u062a \u062f\u0631 \u0627\u06cc\u0646 \u0639\u0636\u0648 \u0645\u06cc \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644\"><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#fb6a6a\" class=\"has-inline-color\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\" style=\"text-align:right\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1762765005592\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"%DB%B1%D9%AB_%DA%86%D8%B1%D8%A7_%D8%A8%D8%B9%D8%B6%DB%8C_%D9%85%D9%88%D8%A7%D9%82%D8%B9_%D8%A8%D8%B9%D8%AF_%D8%A7%D8%B2_%D8%AA%D9%85%D8%B1%DB%8C%D9%86%D8%A7%D8%AA_%D9%88%D8%B1%D8%B2%D8%B4%DB%8C%D8%8C_%D8%AF%D8%B1%D8%AF_%D8%AF%D8%B1_%D9%86%D8%A7%D8%AD%DB%8C%D9%87_%D8%B4%D8%A7%D9%86%D9%87_%D9%88_%DA%A9%D8%AA%D9%81_%D8%A7%D8%AD%D8%B3%D8%A7%D8%B3_%D9%85%DB%8C%E2%80%8C%DA%A9%D9%86%D9%85%D8%9F\"><\/span><strong>\u06f1\u066b \u0686\u0631\u0627 \u0628\u0639\u0636\u06cc \u0645\u0648\u0627\u0642\u0639 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc\u060c \u062f\u0631\u062f \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0634\u0627\u0646\u0647 \u0648 \u06a9\u062a\u0641 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u0645\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0639\u0644\u0644 \u062f\u0631\u062f\u0647\u0627\u06cc \u0634\u0627\u0646\u0647 \u0648 \u06a9\u062a\u0641 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u06cc\u0627 \u0627\u0646\u062c\u0627\u0645 \u0646\u0627\u062f\u0631\u0633\u062a \u062d\u0631\u06a9\u0627\u062a \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u06af\u0631\u0645 \u0646\u06a9\u0631\u062f\u0646 \u0628\u062f\u0646 \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 \u062e\u0633\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0627\u06cc\u0646 \u062f\u0631\u062f\u0647\u0627 \u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1762765030075\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"%DB%B2%D9%AB_%D8%A2%DB%8C%D8%A7_%D8%AF%D8%B1%D8%AF_%D8%B4%D8%A7%D9%86%D9%87_%D8%A8%D8%B9%D8%AF_%D8%A7%D8%B2_%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%D9%88%D8%B1%D8%B2%D8%B4%DB%8C_%D8%B7%D8%A8%DB%8C%D8%B9%DB%8C_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span><strong>\u06f2\u066b \u0622\u06cc\u0627 \u062f\u0631\u062f \u0634\u0627\u0646\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u06af\u0631 \u062f\u0631\u062f \u062e\u0641\u06cc\u0641 \u0648 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0628\u0627\u0634\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u0648 \u0646\u0634\u0627\u0646\u0647 \u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u0628\u062f\u0646 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062c\u062f\u06cc\u062f \u0627\u0633\u062a. \u0627\u0645\u0627 \u0627\u06af\u0631 \u062f\u0631\u062f \u0634\u062f\u06cc\u062f\u060c \u0645\u062f\u0627\u0648\u0645 \u06cc\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u062b\u0644 \u062a\u0648\u0631\u0645 \u06cc\u0627 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u062d\u0631\u06a9\u062a\u06cc \u0628\u0627\u0634\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1762765042059\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"%DB%B3%D9%AB_%DA%86%DA%AF%D9%88%D9%86%D9%87_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86_%D8%A7%D8%B2_%D8%A8%D8%B1%D9%88%D8%B2_%D8%AF%D8%B1%D8%AF_%D8%B4%D8%A7%D9%86%D9%87_%D9%87%D9%86%DA%AF%D8%A7%D9%85_%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%D9%88%D8%B1%D8%B2%D8%B4%DB%8C_%D8%AC%D9%84%D9%88%DA%AF%DB%8C%D8%B1%DB%8C_%DA%A9%D8%B1%D8%AF%D8%9F\"><\/span><strong>\u06f3\u066b \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0628\u0631\u0648\u0632 \u062f\u0631\u062f \u0634\u0627\u0646\u0647 \u0647\u0646\u06af\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0645\u0646\u0627\u0633\u0628: \u06f5 \u062a\u0627 \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062d\u0631\u06a9\u0627\u062a \u06af\u0631\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<br \/>\u062a\u06a9\u0646\u06cc\u06a9 \u0635\u062d\u06cc\u062d: \u062d\u0631\u06a9\u0627\u062a \u0631\u0627 \u0628\u0627 \u0641\u0631\u0645 \u062f\u0631\u0633\u062a \u0648 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<br \/>\u062a\u0642\u0648\u06cc\u062a \u062a\u062f\u0631\u06cc\u062c\u06cc: \u0648\u0632\u0646 \u0648 \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.<br \/>\u06a9\u0634\u0634 \u0639\u0636\u0644\u0627\u062a: \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1762765072427\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"%DB%B4%D9%AB_%D8%A2%DB%8C%D8%A7_%D8%A8%D8%A7%DB%8C%D8%AF_%D9%87%D9%86%DA%AF%D8%A7%D9%85_%D8%AF%D8%B1%D8%AF_%D8%B4%D8%A7%D9%86%D9%87_%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%D8%B1%D8%A7_%D9%85%D8%AA%D9%88%D9%82%D9%81_%DA%A9%D9%86%D9%85%D8%9F\"><\/span><strong>\u06f4\u066b \u0622\u06cc\u0627 \u0628\u0627\u06cc\u062f \u0647\u0646\u06af\u0627\u0645 \u062f\u0631\u062f \u0634\u0627\u0646\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u0645\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647. \u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u062f\u0627\u0631\u06cc\u062f\u060c \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u062f\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0627\u0631\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u06cc\u0627 \u062a\u0627\u0646\u062f\u0648\u0646 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1762765086953\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"%DB%B5%D9%AB_%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D8%B1%D8%AF_%D8%B4%D8%A7%D9%86%D9%87_%D8%A8%D8%B9%D8%AF_%D8%A7%D8%B2_%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span><strong>\u06f5\u066b \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u062f\u0631\u062f \u0634\u0627\u0646\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0686\u06cc\u0633\u062a\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u0647.<br \/>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0645\u067e\u0631\u0633 \u0633\u0631\u062f \u062f\u0631 \u06f2\u06f4 \u062a\u0627 \u06f4\u06f8 \u0633\u0627\u0639\u062a \u0627\u0648\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628.<br \/>\u0645\u0627\u0633\u0627\u0698 \u0645\u0644\u0627\u06cc\u0645 \u06cc\u0627 \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc.<br \/>\u0645\u0635\u0631\u0641 \u0645\u0633\u06a9\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0646\u0633\u062e\u0647 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0648 \u0628\u0627 \u0645\u0634\u0648\u0631\u062a \u067e\u0632\u0634\u06a9.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1762765117603\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"%DB%B6%D9%AB_%D8%A2%DB%8C%D8%A7_%D8%AF%D8%B1%D8%AF_%D8%B4%D8%A7%D9%86%D9%87_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86%D8%AF_%D8%A8%D9%87_%D9%85%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%D8%AC%D8%AF%DB%8C%E2%80%8C%D8%AA%D8%B1_%D8%AA%D8%A8%D8%AF%DB%8C%D9%84_%D8%B4%D9%88%D8%AF%D8%9F\"><\/span><strong>\u06f6\u066b \u0622\u06cc\u0627 \u062f\u0631\u062f \u0634\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u062f\u06cc\u200c\u062a\u0631 \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647. \u0627\u06af\u0631 \u062f\u0631\u062f \u0628\u0627 \u0628\u06cc\u200c\u062d\u0633\u06cc\u060c \u0636\u0639\u0641 \u0634\u062f\u06cc\u062f\u060c \u06cc\u0627 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062f\u0631 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u062b\u0644 \u067e\u0627\u0631\u06af\u06cc \u0631\u0648\u062a\u0627\u062a\u0648\u0631 \u06a9\u0627\u0641\u060c \u0633\u0646\u062f\u0631\u0645 \u06af\u06cc\u0631 \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0634\u0627\u0646\u0647 \u06cc\u0627 \u0622\u0633\u06cc\u0628 \u0645\u0641\u0635\u0644\u06cc \u0628\u0627\u0634\u062f \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u062a\u062e\u0635\u0635\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1762765140290\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"%DB%B7%D9%AB_%D8%A2%DB%8C%D8%A7_%D9%88%D8%B1%D8%B2%D8%B4%DA%A9%D8%A7%D8%B1%D8%A7%D9%86_%D9%85%D8%A8%D8%AA%D8%AF%DB%8C_%D8%A8%DB%8C%D8%B4%D8%AA%D8%B1_%D9%85%D8%B3%D8%AA%D8%B9%D8%AF_%D8%AF%D8%B1%D8%AF_%D8%B4%D8%A7%D9%86%D9%87_%D9%87%D8%B3%D8%AA%D9%86%D8%AF%D8%9F\"><\/span><strong>\u06f7\u066b \u0622\u06cc\u0627 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u062f\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0645\u0633\u062a\u0639\u062f \u062f\u0631\u062f \u0634\u0627\u0646\u0647 \u0647\u0633\u062a\u0646\u062f\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647. \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0646\u062f\u0627\u0634\u062a\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u0635\u062d\u06cc\u062d \u0648 \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0627\u0637\u0631\u0627\u0641 \u0634\u0627\u0646\u0647\u060c \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u062f\u0631\u062f\u0647\u0627 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f. \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u062a\u062f\u0631\u06cc\u062c\u06cc \u0648 \u0646\u0638\u0627\u0631\u062a \u0645\u0631\u0628\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1762765162331\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"%DB%B8%D9%AB_%D8%A2%DB%8C%D8%A7_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D8%B4%D8%A7%D9%86%D9%87_%D8%A8%D9%87_%DA%A9%D8%A7%D9%87%D8%B4_%D8%AF%D8%B1%D8%AF_%DA%A9%D9%85%DA%A9_%D9%85%DB%8C%E2%80%8C%DA%A9%D9%86%D8%AF%D8%9F\"><\/span><strong>\u06f8\u066b \u0622\u06cc\u0627 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0634\u0627\u0646\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647. \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0642\u0648\u06cc\u062a\u06cc \u0645\u062e\u0635\u0648\u0635 \u0634\u0627\u0646\u0647\u060c \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0633 \u0634\u0627\u0646\u0647 \u0628\u0627 \u062f\u0645\u0628\u0644 \u0633\u0628\u06a9 \u06cc\u0627 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0631\u0648\u062a\u0627\u062a\u0648\u0631 \u06a9\u0627\u0641\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0622\u06cc\u0646\u062f\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1762765185666\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"%DB%B9%D9%AB_%D8%A2%DB%8C%D8%A7_%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%D8%A7%D8%B2_%D8%AA%D8%AC%D9%87%DB%8C%D8%B2%D8%A7%D8%AA_%D8%AE%D8%A7%D8%B5%DB%8C_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86%D8%AF_%DA%A9%D9%85%DA%A9%E2%80%8C%DA%A9%D9%86%D9%86%D8%AF%D9%87_%D8%A8%D8%A7%D8%B4%D8%AF%D8%9F\"><\/span><strong>\u06f9\u066b \u0622\u06cc\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u062e\u0627\u0635\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0646\u0648\u0627\u0631\u0647\u0627\u06cc \u06a9\u0634\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631\u060c \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9\u200c\u062a\u0631 \u06cc\u0627 \u062d\u062a\u06cc \u06a9\u0645\u0631\u0628\u0646\u062f\u0647\u0627\u06cc \u067e\u0634\u062a\u06cc\u0628\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0634\u0627\u0631 \u0628\u0631 \u0631\u0648\u06cc \u0634\u0627\u0646\u0647 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1762765209582\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"%DB%B1%DB%B0%D9%AB_%DA%86%D9%87_%D8%B2%D9%85%D8%A7%D9%86%DB%8C_%D8%A8%D8%B9%D8%AF_%D8%A7%D8%B2_%D8%A7%D8%AD%D8%B3%D8%A7%D8%B3_%D8%AF%D8%B1%D8%AF_%D8%B4%D8%A7%D9%86%D9%87_%D8%A8%D8%A7%DB%8C%D8%AF_%D8%A8%D9%87_%D9%BE%D8%B2%D8%B4%DA%A9_%D9%85%D8%B1%D8%A7%D8%AC%D8%B9%D9%87_%DA%A9%D9%86%D9%85%D8%9F\"><\/span><strong>\u06f1\u06f0\u066b \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0639\u062f \u0627\u0632 \u0627\u062d\u0633\u0627\u0633 \u062f\u0631\u062f \u0634\u0627\u0646\u0647 \u0628\u0627\u06cc\u062f \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u0645\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u06af\u0631 \u062f\u0631\u062f \u0628\u06cc\u0634 \u0627\u0632 \u062f\u0648 \u0647\u0641\u062a\u0647 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u06cc\u0627 \u0628\u0627 \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u062b\u0644 \u0636\u0639\u0641\u060c \u062a\u0648\u0631\u0645 \u0634\u062f\u06cc\u062f\u060c \u06cc\u0627 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u062d\u0631\u06a9\u062a\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f\u060c \u0628\u0627\u06cc\u062f \u0647\u0631 \u0686\u0647 \u0632\u0648\u062f\u062a\u0631 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<br \/>\u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u06a9\u0647 \u0639\u0644\u062a \u062f\u0631\u062f\u0647\u0627\u06cc \u0634\u0627\u0646\u0647 \u0648 \u06a9\u062a\u0641 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631\u06a9 \u06a9\u0646\u0646\u062f \u0648 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0631\u0627 \u0628\u0647\u062a\u0631 \u0628\u0634\u0646\u0627\u0633\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u0632\u0645\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647: <\/span> <span class=\"rt-time\"> \u06f8<\/span> <span class=\"rt-label rt-postfix\">\u062f\u0642\u06cc\u0642\u0647<\/span><\/span>\u0634\u0627\u06cc\u0639 \u062a\u0631\u06cc\u0646 \u0639\u0644\u0644 \u062f\u0631\u062f\u0647\u0627\u06cc \u0634\u0627\u0646\u0647 \u0648 \u06a9\u062a\u0641 \u0686\u06af\u0648\u0646\u0647 \u0628\u0648\u062c\u0648\u062f \u0645\u06cc \u0622\u06cc\u062f\u061f \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u0631 \u0645\u0648\u0631\u062f \u0622\u0646 \u0628\u0627 \u0634\u0645\u0627 \u0639\u0632\u06cc\u0632\u0627\u0646 \u06af\u0641\u062a\u06af\u0648 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